Map My Run


Tweetsie Trail (Great place to run)

Map My Run is a handy app on my phone that logs all my workouts.  It records my distance, duration time, average pace, split-pace times, calories burned and elevation gain.  These details are very important as I reach out for my goals in preparation for the next race or just to keep in shape.

Map My Run reminds me of a very functional tool for your daily spiritual growth—a journal.  Just as the Map My Run app helps me track my physical fitness, I believe a hand written journal or one online is a good means to help you in your daily relationship with Christ; to run the race of the Christian life as we set our affection on things above and not on things of the earth (Colossians 3:2) to stay spiritually fit.  So consider the following questions:

  • How do you track your growth in Christ?
  • As you read the Word each day, where do you record what God said to you?
  • When you attend church, how do you document what God is up to in your life during the service whether in singing, prayer, small group Sunday School or the preaching?
  • What has the Lord been teaching you in the school of trials and temptation?
  • How have you seen God answer prayer today?
  • What spiritual goals have you attained by the grace of God?
  • What sins have your overcome?
  • What victories have been won by faith and God’s grace?

We are prone to soon forget the blessings of God, the impact of His Word, and the lessons He brings, but not so if we record them in a journal and then scan over them each week.  Our Shepherd is leading us today (Psalm 23).  Let’s track His steps and His lessons in our lives.  The Christian life is not a sprint but a marathon.  Let’s run well in His Word, burning off the calories of sin, the flesh and the world, and keep a good pace through all the elevations of life as we run for the prize.

I have fought the good fight, I have finished the race, I have kept the faith. Henceforth there is laid up for me the crown of righteousness, which the Lord, the righteous judge, will award to me on that Day, and not only to me but also to all who have loved his appearing (2 Timothy 4:7-8).

I’m Still Learning


Well, the School of Running continues to be a good teacher.  Check out the June 2nd post, In the School of Running

Lesson:  You are greatly influenced by the people you run with.

Monday morning, I passed a guy running in the opposite direction that is new to our “neck of the woods.”  We have spoken to each other before, but that all changed.  As we passed, I asked him how many miles he ran each day.  With that, he turned and started running beside me.  As we ran and chatted, I found out he has run eight minute miles and even faster. I also found out real quick that his pace and mind don’t match.  After all, he is approximately 25 years my junior. But I was determined to keep up with him, and I did for a mile or more before he went his own way.  (Boy, was I glad!)

As he headed on his way home, and I continued my solo jaunt to the house in the opposite direction, I was struck by how a better runner had so quickly influenced me.  That leads me to ask, what kind of people do you “run” with?  Who has the greatest influence on your life?  Do you like to be with folks that challenge you, ask you the hard questions, hold you accountable, help you grow in the faith, lead you to raise the bar in your relationship with Christ, and enjoy life in Christ?  Or, do you gravitate toward people who are lazy, critical, selfish, backslidden, complaining, downcast, minimal in their walk with Christ, and/or make you feel comfortable in your current state?

Here’s a good verse that speaks to this lesson: Those who fear You will be glad when they see me, because I have hoped in Your word (Psalm 119:74).  Are people glad to see you coming because they know you are a person who loves, learns, and lives the Word of God?  They know you will biblically love them, be an encouraging exhorter to press on for Christ, and be willing to give you godly counsel? Proverbs 27:17 reminds us, As iron sharpens iron, So a man sharpens the countenance of his friend.

Consider who you “run” with.  What kind of influence do they have on you?  Are you all running toward Christ or away from Him?