What occupies your mind each day?
Social media? Tasks? Worry? Fears? The News? Video games? Stuff? Woes? Church members’ needs? Conflicts?
How many thoughts do you think in a day?
The results of a 2020 study (Heathline.com) suggested people typically have more than 6,000 thoughts per day. In the study, which involved 184 participants with an average age of 29.4, study authors used brain imaging scans to track when new thoughts began while participants were either resting or watching a movie.
Here’s the math, based on their estimate: Say you get 8 hours of sleep each night. You’re awake for 16 hours each day and have exactly 6.5 thoughts per minute. (6.5 x 60 x 16 = 6,240 thoughts) Maybe you only sleep 7 hours each night, so you’re awake for 17 hours each day. (6.5 x 60 x 17 = 6,630 thoughts)
The article goes on to cover negative thinking, intrusive thoughts, and how to change your thinking. (Scripture gives us much to consider on these subjects.)
So, I’ll ask again, “What occupies your mind in a day?” Who or what controls your thinking, guides your thoughts, gives you peace and rest?
How grateful I am for my dad who often talked about being occupied with Christ. Grant Richison said, “Occupation with Christ is the cure for discouragement.”
Merriam-Webster dictionary defines “occupy” as . . .
1: to engage the attention or energies of
2a: to take up (a place or extent in space)
b: to take or fill (an extent in time)
3a: to take or hold possession or control of
b: to fill or perform the functions of (an office or position)
4: to reside in as an owner or tenant
So, what does it mean, what does it look like to be occupied with Christ?
- To be occupied with Christ is to surrender moment-by-moment to Christ in me (John 14:20; Galatians 2:20), seeing life through the eyes of His Word (1 Corinthians 2:6-14; Colossians 3:16), living out practically each day our position in Christ (2 Corinthians 5:17; Ephesians 1:5-6), and appropriating all that we have in Christ for God’s glory (Ephesians 1:3-14; Colossians 3).
- Get out of bed each day, and as Ron Lynch says, “Report DOA” (Dead On Arrival). Each of us struggle with being too occupied with ourselves. Since we are crucified with Christ (Galatians 2:20) and dead to sin (Romans 5:6-11), then I “report DOA.” A dead man can’t do anything.
- Understand who you are in Christ. Check out Overcoming Discouragement #5
- Live in 1 Peter 3:15 (NLT), Instead, you must worship Christ as Lord of your life. And if someone asks about your hope as a believer, always be ready to explain it.
- Preach the Truth to yourself rather than listening to yourself. (Psalm 18:30; John 14:6; Proverbs 14:12)
- Make your life’s goal to hear Jesus say to you at the Bema (The Judgment Seat of Christ, Romans 14:10-12; 2 Corinthians 5:10), “Well done, good and faithful servant” (Matthew 25:23). It is as Paul said, “For to me to live is Christ” (Philippians 1:21).
- We, as ministers for Christ, are never the celebrity; only Jesus Christ is the true celebrity. He’s always the issue. Pastors should never be placed on a pedestal (Philippians 3:7-8, But what things were gain to me, these I have counted loss for Christ. Yet indeed I also count all things loss for the excellence of the knowledge of Christ Jesus my Lord, for whom I have suffered the loss of all things, and count them as rubbish, that I may gain Christ.)
- Preach motivated by and saturated with occupation with Christ. (Colossians 1:27-29, To them God chose to make known how great among the Gentiles are the riches of the glory of this mystery, which is Christ in you, the hope of glory. 28 Him we proclaim, warning everyone and teaching everyone with all wisdom, that we may present everyone mature in Christ. 29 For this I toil, struggling with all his energy that he powerfully works within me.) Preach the Word (2 Timothy 4:2), not a verse out of context or a thought we have backed up by a Bible verse.
- Being occupied with Christ takes precedence over being pre-occupied with people. Therefore, you see people as Christ does (Matthew 9:36; 11:28-30; John 10:10).
- Being occupied with Christ is steadfast, consistent encouragement as you abide in the Vine (John 15:1-11).
So, what occupied your mind yesterday? What will occupy your mind today?
That I may know Him and the power of His resurrection, and the fellowship of His sufferings, being conformed to His death (Philippians 3:10).
1 Christ beside me,
Christ before me,
Christ behind me,
King of my heart;
Christ within me,
Christ below me,
Christ above me
never to part.
2 Christ on my right hand,
Christ on my left hand,
Christ all around me
shield in the strife;
Christ in my sleeping,
Christ in my sitting,
Christ in my rising
light of my life.
(Attributed to St. Patrick)